So the newest research points to approx. 10 sets per week/muscle group for optimal hypertrophy (see Brad Schoenfeld) with a normal strength training regimen. How could you use this research and use it for isometrics? I think it is not as simple as doing 3-4 sets of an isometric exercise (per training session) as the intensity may be simply too much and leads quickly to overtraining. What is your opinion?