It has been a long time since I've logged workouts, but I'd like to start recording workouts again. If I can balance it with work, I am wanting to up the amount of working out I do each week. Right now it is around 45-50 minutes six days a week. I'd like to up the volume to two 45 minute workouts a day with running and martial arts training in the afternoons.
11-25-2017 a.m.
30 minutes of Tiger Moves and other tension exercises - three rounds of 10, 8 and 6. Afterwards four sets of push-ups and pull-ups. Push-ups - 35, 30, 25, and 20 super-setted with four sets of 6 dead hang pull-ups. Push-ups and Pull-ups were at a fairly slow, controlled cadence.
p.m.
I hit the track for mid distance running, which I haven't done since around 2012. I took it easy, running a half mile, walking a half mile for three miles total. 40 minutes today. Afterwards I did some Tiger Stretch push-ups and some of the Tiger Moves. I'll keep this pattern up, two to three times a week for December and work on getting that total time down, which it will if I can stay at it.
Welp - here goes another regular guy workout from someone who is a journeyman trainer and who works around the clock, and has to squeeze in his training.
2/12/2018
8:30 pm
Rotating Handle Pushups - 24 to 2 (156 total)
Dumbbell Presses with 25 lb Dumbbells - 12 to 1 (78 reps)
Sit-ups - 2 to 24 (156 reps)
29:21 minutes
Isometrics for the neck, shoulders, triceps and biceps with the Isometric Power Belt
By humility [and] the fear of the LORD [are] riches, and honour, and life. Proverbs 22:4