Sometimes I don't like to post stuff like this but I thought this was very interesting. Everyone has a differant opinion and sometimes there's an agenda. I'm not one for picking stuff apart and science is not my strength. From my own family's experience this video seems to be true.

My Mother's side, almost everyone had diabetes. They all ate high fat diets, processed carbs and whatever else was bad. Yeah I know the Keto and paleo guys would have a field day with this. Yeah they didn't eat grass feed, organic, ect.....

I've experimented with many diets and know how I felt on each one. If a diet tells me not to eat fruit than I'm running far away from that diet now. I eat 2-4 pieces of fruit a day. Anyhow, I'd be interested in any insights after watching the video. If You know the science please share.