This article was from Patrick that posted on the old board. It's a very good article and well written. He explains some key points here.
http://dhyana-fitness.at/wordpress/focused-muscular-tension-exercises/
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Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense
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Thanks guys!
Thanks, Patrick. Good shape!
Very well done Patrick.
Sure. Here is a picture.
Yes, it is a good paper with the simple and clear explanation of FMT. It would be interesting to know about his results if he still follows this method.