Have a question for anyone who reads this forum. Does anyone use dumbbells for any body part or any part of their workouts? If so what do You use them for? I personally see nothing wrong with using them. I think a set of 5 to 50 pound dumbbells would be a good investment.
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Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense
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I just seen this Dmoates, appologise. Keep the body in motion that's all that's important.