Hello Guys,
I wrote a new post on a book called "The arc of boxing. The rise and decline of the sweet science” by Mike Silver. Hope you enjoy.
http://dhyana-fitness.at/wordpress/boxing-ballet-and-the-light-dumbbell-connection/
Take Care
Patrick
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Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense
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Thank you guys!