This one is of McFadden when he was perhaps in his fifties or sixties doing a form of muscle control.
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Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense
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Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense
He had muscular arms and shoulders. It looks like he didn't care to much about his stomach look wise. Could have been the abdominal breathing or diet. But the interesting thing is, even though this video shows a form muscle control, self resistance can build a good set of arms and shoulders with work.