Rounded shoulders and bad posture I'm in. Well I know this is not inline with this forum but this is well worth the work. You can even do these VRT style.
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Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense
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I am not sure.
go for it...............................
What do you guys think?
I don't think there's anything wrong with combining them. But I think maybe the other guys need to say Yes or No. I'm not a purist anymore, I combine what I feel works for me. Anyhow, health and nutrition should definetly be a part of this forum. Not everyone will go there to look. The light apparatus forum may not be for everyone.
You know Michael, I probably need to combine this forum with the light apparatus forum. Maybe also the health and nutrition as well. What do you think?
I was thinking about the use of bands.
Great Video MichaelS , and Greg is 100% correct this is good stuff.
How is this not inline with this forum? This is good advice all around.