Kind of. I am going back to a DT style workout for the next six weeks, but with modifications such as splitting the exercises and also doing some different self-resistance exercises that aren't in the Charles Atlas course.
3-1-2018
5:30 am
Neck - Forward, Side, Turning and Rotating - 10, 8 and 6
Superset DT Curls with Overhead Press
Superset Hammer Curls with Behind the Head Press
Superset Reverse Curls with Triceps Pushdown
10, 8, and 6 reps each side
23 minutes total
9-2-2018
5:11 am
Free hand squats (medium tension) 4 X 25 supersetted with Sit-ups 4 X 25
11:27 minutes
Iron Mikes (classical lunges) 4 x 12 each side supersetted with 90 degree leg raises 4 x 25
9:08 minutes
FRY Squats - 10, 8, and 6 supersetted with Back/Hips/Hamstring 10, 8, and 6
3:47 minutes
Toe Presses with a belt 3 X 15 each side
3:09 minutes
A little over 30 minutes total