Kind of. I am going back to a DT style workout for the next six weeks, but with modifications such as splitting the exercises and also doing some different self-resistance exercises that aren't in the Charles Atlas course.
3-1-2018
5:30 am
Neck - Forward, Side, Turning and Rotating - 10, 8 and 6
Superset DT Curls with Overhead Press
Superset Hammer Curls with Behind the Head Press
Superset Reverse Curls with Triceps Pushdown
10, 8, and 6 reps each side
23 minutes total
14/19/2018
5:15 am
Countdown routine - Sit-ups 24 to 2, Leg Raises 24-2, and Free Squats with whole rep and a half rep, 2-24
156 sit-ups, 156 leg raises and 314 squats total
32:48 minutes
Calf Raises 3x25, supersetted with Hamstring/Back/Hip self-resistance exercise 12, 10 and 8
Total - 38 minutes
Watch ye, stand fast in the faith, quit you like men, be strong. 1st Corinthians 16:13