Kind of. I am going back to a DT style workout for the next six weeks, but with modifications such as splitting the exercises and also doing some different self-resistance exercises that aren't in the Charles Atlas course.
3-1-2018
5:30 am
Neck - Forward, Side, Turning and Rotating - 10, 8 and 6
Superset DT Curls with Overhead Press
Superset Hammer Curls with Behind the Head Press
Superset Reverse Curls with Triceps Pushdown
10, 8, and 6 reps each side
23 minutes total
5/15/2018
I think I am going to stay with a very similar template for the time being.
Slow Controlled Pull-ups 5 x 6 tri-setted with feet elevated Rotating Push-up Handles wide - 5 x 18 and FMT Neck bend back and forward
One Leg Row Tri-setted with FMT Flies and Shrugs 10, 8, and 6
Finished with some Tan Jon Ho Hup exercises
Come unto me, all ye that labour and are heavy laden, and I will give you rest.
Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find rest unto your souls. Matthew 11:28-29 KJV
Prayers for Michael and his family...