Kind of. I am going back to a DT style workout for the next six weeks, but with modifications such as splitting the exercises and also doing some different self-resistance exercises that aren't in the Charles Atlas course.
3-1-2018
5:30 am
Neck - Forward, Side, Turning and Rotating - 10, 8 and 6
Superset DT Curls with Overhead Press
Superset Hammer Curls with Behind the Head Press
Superset Reverse Curls with Triceps Pushdown
10, 8, and 6 reps each side
23 minutes total
4/20/2018
6:00 am
I ran a chainsaw yesterday afternoon to cut down and cut up some trees, so I was a little beat up this morning. Much respect to Michael and his work as an arborist.
Pull-ups 3 x 6 supersetted with feet elevated, wide pushups on rotating handles 3 x 15
Chins 3 x 6 supersetted with pushups on rotating handles 3 x 15
One Leg Rows supersetted with overhead chest flies - 10, 8 and 6
Belt rows (DVR) supersetted with cable crossovers (DVR) 10, 8 and 6
29:36 minutes
Therefore, my dear brothers and sisters, stand firm. Let nothing move you. Always give yourselves fully to the work of the Lord, because you know that your labor in the Lord is not in vain. 1st Corinthians 15:58 KJV