One of the best forms of exercise is using Charles Atlas's method of weight lifting exercises as Isometrics AKA VRT. Yes you can use a stick, I use a five foot red oak fighting staff as a barbell and new red oak foot rollers (Reflexology foot rollers) as dumbbells. No weight set or Gym needed. I use the method 3 workouts per week. My uncle trained Boxers and taught me the art in te 1950s. A modern version VRT as a manual and a dvd.
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Health, Fitness, Non-Apparatus Exercise, Unarmed Self-Defense, Firearms Self Defense
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Ddmoates,
I think that the optimal stick length would be in the range when you hold a stick close to the chest and can completely bend one hand and straighten another hand. I am 6’ 2” and ~3.5’-4' stick fits me. You can use both a simple stick and the stick with T-like ends (see pictures 1 and 2). T-stick is a more universal tool and you can design more self-resistance exercises to involve different muscle groups, including your legs and back muscles.
I believe that self-resistance training with a stick could have its value for old blokes for long time. We can gain:
1. Strength, muscle mass, and endurance without joint and spinal injuries
2. Flexibility
3. Good mind-muscle connection/coordination
4. Strong hand grip for handgun shooting
5. Effective self-defense training
I train with a stick for ~1 year and, I believe, with good results.
If you have any questions, please do not hesitate to ask. I will be happy to answer.
Wood.
3/4" PVC pipe.